One of my secret pleasures, as they say, is watching Biggest Loser. I’m not into all the drama, but I really enjoy watching how the forced discipline of diet and exercise along with the skill and support of the trainers produces dramatic results. Just about all the people on the show change drastically – physically and mentally. Pretty awe inspiring.
Another thing that fascinates me about the process is that these dramatic results come from 3 simple steps. Not to confuse simple with easy. The process is simple because it only has three steps. But, the individual steps ain’t easy. They require dedication, discipline, persistence, and consistency.
The three steps are – 1. Develop and stick to the right nutritional habits. 2. Develop and stick to the right exercise habits. 3. Surround yourself with knowledgeable people and supportive people who want you to be successful.
I guess another part of this that makes me a fan is that achieving work success is also a simple 3 step process.
The three steps for this process are – 1. Figure out or discover work that you love to do. 2. Develop and stick to the right habits that make and keep you valuable to employers and customers. 3. Surround yourself with knowledgeable people and supportive people who want you to be successful. And, like developing the right diet and exercise habits, these steps also require dedication, discipline, persistence and consistency.
The great thing about both of these processes is that once you reach your goal maintaining the goal is much easier than achieving it. But, you must maintain.
So . . . . . . if you haven’t yet achieved your work success goal, adopt the Biggest Loser 3 Step Plan and get started. It’s not that far off.
If you need some help with Step 1, use this link to get some free information that will help.
Have a great week.
Posted on January 16, 2012
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